Cardio
Felix NguyenAug 22, 2026
Running your first 5K: an eight-week plan
Three runs a week, starting with one-minute intervals and finishing with thirty minutes non-stop. Printable plan included.
Felix NguyenAug 22, 2026
Train smarter, feel better
Every session is planned around your goal, logged in the app and reviewed with a coach, so no workout is wasted.
Open the dashboardMembers
2,858
12.3%Check-ins
33.1k
13.5%Classes booked
4,226
14.5%Retention
90.6%
20.3%
HIIT
Chloe WhitakerJul 6, 2026
HIIT twice a week: how hard is hard enough?
Twenty minutes at the right intensity beats an hour of half effort. Our coaches explain how to use heart rate zones to pace each interval.
Chloe WhitakerJul 6, 2026
Guides
Nadia MorganMay 8, 2026
What to eat before a morning workout
Banana and peanut butter, overnight oats or nothing at all? Our nutrition coach explains what to eat and when, depending on the session.
Nadia MorganMay 8, 2026
94%satisfaction
Why Kiteora HQ
Why members choose Kiteora HQ
Small classes, certified coaches and no long contracts. Training here feels personal from day one.
Open 24/7
Open the doors with the app at any hour, every day of the year.
Progress tracking
Log lifts, classes and body measurements in the app, and review the trend with your coach.
Community events
Monthly fun runs, nutrition workshops and member socials that turn classmates into training partners.
Certified coaches
Every coach holds a recognised qualification and completes 20 hours of training each year.
Modern equipment
Squat racks, rowers and spin bikes from leading brands, serviced weekly and cleaned twice a day.
Flexible plans
Pause up to three months a year and switch plans any time, with no long contract.
The studio
Moments from our community
Fun runs, Saturday bootcamps and the occasional post-workout breakfast with members.
Kiteora HQ444 Harbour Road, Kyoto
Contact
Come and see the gym
Drop in between 6 am and 10 pm, or message us to book a tour with a coach.
Memberships
All memberships 
