Yoga
Finn OrtegaAug 24, 2026
Five stretches for desk workers
Tight hips and a stiff upper back often come from sitting all day. These five stretches take ten minutes and need no equipment.
Finn OrtegaAug 24, 2026
97%satisfaction
Why Kiteora HQ
Not just another gym
Your coach knows your name, your goals and your old knee injury, and plans around all three.
Modern equipment
Squat racks, rowers and spin bikes from leading brands, serviced weekly and cleaned twice a day.
Certified coaches
Every coach holds a recognised qualification and completes 20 hours of training each year.
Progress tracking
Log lifts, classes and body measurements in the app, and review the trend with your coach.
Open 24/7
Open the doors with the app at any hour, every day of the year.
Flexible plans
Pause up to three months a year and switch plans any time, with no long contract.
Community events
Monthly fun runs, nutrition workshops and member socials that turn classmates into training partners.
The studio
Inside the studio
The free-weights floor, the spin room, the yoga studio and the recovery spa.
Journal
Training notes from our coaches
Workout plans, nutrition advice and recovery tips you can use in your next session.
Tips
Ravi KimMay 15, 2026
How to stay motivated through winter
Dark mornings make skipping easy. Booking classes in advance, training with a friend and setting a spring goal keep you going.
Ravi KimMay 15, 2026
TipsArjun HaddadApr 14, 2026
Building a workout habit that lasts
Start with two fixed sessions a week, attach them to something you already do and track every visit. Small and boring works.
Arjun HaddadApr 14, 2026
Recovery
Jonah FischerApr 12, 2026
Why recovery matters as much as training
Muscles get stronger between sessions, not during them. Here is how sleep, rest days, sauna and cold plunge fit into a training week.
Jonah FischerApr 12, 2026
Kiteora HQ167 Orchard Close, Kyoto
Contact
Talk to a coach
Questions about plans, injuries or where to start? Our team replies within a few hours.
Memberships
All memberships 
