Building a workout habit that lasts
Start with two fixed sessions a week, attach them to something you already do and track every visit. Small and boring works.
Start with two fixed sessions a week, attach them to something you already do and track every visit. Small and boring works.
Every new class is tested on staff for a month before it joins the timetable. Here is how our Saturday bootcamp came together.
The five lifts worth learning first, how heavy to start and why three sessions a week beats five for new lifters.
Sunrise spin is fully booked again, and the new Saturday HIIT bootcamp has a waiting list. Here is what members are booking.
Your coach knows your name, your goals and your old knee injury, and plans around all three.
Log lifts, classes and body measurements in the app, and review the trend with your coach.
Squat racks, rowers and spin bikes from leading brands, serviced weekly and cleaned twice a day.
Open the doors with the app at any hour, every day of the year.
Pause up to three months a year and switch plans any time, with no long contract.
Monthly fun runs, nutrition workshops and member socials that turn classmates into training partners.
Every coach holds a recognised qualification and completes 20 hours of training each year.
The free-weights floor, the spin room, the yoga studio and the recovery spa.
Questions about plans, injuries or where to start? Our team replies within a few hours.