HIIT
Amara FischerSep 22, 2026
HIIT twice a week: how hard is hard enough?
Twenty minutes at the right intensity beats an hour of half effort. Our coaches explain how to use heart rate zones to pace each interval.
Amara FischerSep 22, 2026
95%satisfaction
Why Kiteora HQ
Why members choose Kiteora HQ
Small classes, certified coaches and no long contracts. Training here feels personal from day one.
Progress tracking
Log lifts, classes and body measurements in the app, and review the trend with your coach.
Community events
Monthly fun runs, nutrition workshops and member socials that turn classmates into training partners.
Open 24/7
Open the doors with the app at any hour, every day of the year.
Modern equipment
Squat racks, rowers and spin bikes from leading brands, serviced weekly and cleaned twice a day.
Certified coaches
Every coach holds a recognised qualification and completes 20 hours of training each year.
Flexible plans
Pause up to three months a year and switch plans any time, with no long contract.
The studio
Moments from our community
Fun runs, Saturday bootcamps and the occasional post-workout breakfast with members.
Journal
From the studio floor
Class news, member stories and practical guides from the Kiteora HQ coaching team.
TipsIvy KowalskiMay 8, 2026
How to stay motivated through winter
Dark mornings make skipping easy. Booking classes in advance, training with a friend and setting a spring goal keep you going.
Ivy KowalskiMay 8, 2026
Recovery
Felix WhitakerMay 1, 2026
Why recovery matters as much as training
Muscles get stronger between sessions, not during them. Here is how sleep, rest days, sauna and cold plunge fit into a training week.
Felix WhitakerMay 1, 2026
Behind the scenes
Hana MoreauApr 29, 2026
How our coaches plan a new class
Every new class is tested on staff for a month before it joins the timetable. Here is how our Saturday bootcamp came together.
Hana MoreauApr 29, 2026
Kiteora HQ405 Harbour Road, Lisbon
Contact
Come and see the gym
Drop in between 6 am and 10 pm, or message us to book a tour with a coach.
Memberships
All memberships 
