Strength

Find the workout you will love

Track your progress in the app and see how far you have come.

Chloe AshfordChloe Ashford · Jun 3, 2026

Latest stories

Our most popular classes this month

Nov 17, 2025 · Chloe Ashford · 11 min read

Sunrise spin is fully booked again, and the new Saturday HIIT bootcamp has a waiting list. Here is what members are booking.

Every coach holds a recognised qualification and completes 20 hours of training each year. Open the doors with the app at any hour, every day of the year.

Lost eight kilos in four months, and I enjoyed almost every session.

Isla Fischer, Project Manager

What you will learn

  • Certified coaches
  • Open 24/7
  • Progress tracking
Yoga
Vinyasa, yin and beginner flow in a heated studio, with mats and blocks provided.

Train and track. Join classes and log progress in the app. Book a free session. Meet a coach and talk about your goals.

Newsnews

Recovery

Why recovery matters as much as training

Muscles get stronger between sessions, not during them. Here is how sleep, rest days, sauna and cold plunge fit into a training week.

Tariq Morgan · Mar 16, 2026

Behind the scenes

How our coaches plan a new class

Every new class is tested on staff for a month before it joins the timetable. Here is how our Saturday bootcamp came together.

Ravi Varga · Mar 7, 2026

All examples