Strength

Classes that keep you coming back

Open 24 hours, so you can train whenever it suits your day.

Jonah MensahJonah Mensah · Nov 8, 2025

Latest stories

What to eat before a morning workout

Apr 25, 2026 · Jonah Mensah · 9 min read

Banana and peanut butter, overnight oats or nothing at all? Our nutrition coach explains what to eat and when, depending on the session.

Every coach holds a recognised qualification and completes 20 hours of training each year. Open the doors with the app at any hour, every day of the year.

My coach rebuilt my strength after a knee injury. Life-changing.

Mia Okafor, Product Designer

What you will learn

  • Certified coaches
  • Open 24/7
  • Progress tracking
Yoga
Vinyasa, yin and beginner flow in a heated studio, with mats and blocks provided.

See results. Review progress with your coach every month. Get your plan. Receive a training plan that fits your week.

Guidescase study

Tips

How to stay motivated through winter

Dark mornings make skipping easy. Booking classes in advance, training with a friend and setting a spring goal keep you going.

Elena Sato · Mar 1, 2026

Yoga

Five stretches for desk workers

Tight hips and a stiff upper back often come from sitting all day. These five stretches take ten minutes and need no equipment.

Zoe Ibrahim · Apr 25, 2026

All examples