Tips
How to stay motivated through winter
Dark mornings make skipping easy. Booking classes in advance, training with a friend and setting a spring goal keep you going.
Sep 9, 2026 · 7 min readFeatured
A free week, no strings attached
Try every class, the gym floor and the sauna for seven days, with no joining fee and no card needed.
Latest
HIIT
HIIT twice a week: how hard is hard enough?
Twenty minutes at the right intensity beats an hour of half effort. Our coaches explain how to use heart rate zones to pace each interval.
Aug 7, 2026 · 8 min read
Strength
A beginner's guide to strength training
The five lifts worth learning first, how heavy to start and why three sessions a week beats five for new lifters.
Jun 16, 2026 · 3 min read
Recovery
Why recovery matters as much as training
Muscles get stronger between sessions, not during them. Here is how sleep, rest days, sauna and cold plunge fit into a training week.
Apr 18, 2026 · 10 min read
Yoga
Five stretches for desk workers
Tight hips and a stiff upper back often come from sitting all day. These five stretches take ten minutes and need no equipment.
Apr 15, 2026 · 7 min read
Tips
How to stay motivated through winter
Dark mornings make skipping easy. Booking classes in advance, training with a friend and setting a spring goal keep you going.
Apr 11, 2026 · 6 min read94%satisfaction
Why Lumenan Studio
Not just another gym
Your coach knows your name, your goals and your old knee injury, and plans around all three.
Modern equipment
Squat racks, rowers and spin bikes from leading brands, serviced weekly and cleaned twice a day.
Progress tracking
Log lifts, classes and body measurements in the app, and review the trend with your coach.
Flexible plans
Pause up to three months a year and switch plans any time, with no long contract.
Certified coaches
Every coach holds a recognised qualification and completes 20 hours of training each year.
Open 24/7
Open the doors with the app at any hour, every day of the year.
Community events
Monthly fun runs, nutrition workshops and member socials that turn classmates into training partners.
Getting started
Your first month with us
From the intro session to your first progress review, here is what the first four weeks look like.
Video course
Learn Lumenan Studio in 19 minutes
Member stories
Why members stay
The coaches, the classes and the small moments that keep people coming back, in their words.
The recovery spa after a hard session is pure luxury.
Hana LarsenOnline coaching clientLost eight kilos in four months, and I enjoyed almost every session.
Lea SilvaMember since 2020The morning yoga class is now the best part of my week.
Mason MorganSpin class regularMy coach rebuilt my strength after a knee injury. Life-changing.
Diego NguyenYoga regularThe app keeps me honest, and the community keeps me coming back.
Ava IbrahimPersonal training clientI have tried five gyms. This is the first one I actually look forward to.
Ethan KowalskiNew memberPricing
Compare all features Memberships
Off-peak
Members who train outside peak hours
- Gym floor and free weights
- Free intro session with a coach
- Progress tracking in the app
$29/month
Choose Off-peakUnlimited Best value
Regulars who want every class, any time
- Everything in Off-peak
- Unlimited classes and peak-hour access
- Recovery spa access
$49/month
Choose UnlimitedCoaching
Members who want a personal coach
- Everything in Unlimited
- Four personal training sessions monthly
- Personal nutrition plan and check-ins
$199/month
Choose CoachingCompare
Training with Lumenan Studio
What changes when you swap solo workouts for a plan, a coach and a community.
| Feature | Lumenan Studio | Others | On your own |
|---|---|---|---|
| Flexible plans | Yes | Yes | No |
| Progress tracking | Yes | No | No |
| Community events | Yes | No | No |
| Open 24/7 | Yes | Yes | No |
| Modern equipment | Yes | No | Yes |
| Certified coaches | Yes | No | No |
| Price per month | $22 | $42 | Free, but slow |
Support
Questions new members ask
Straight answers about contracts, classes for beginners and personal training before you sign up.
Many classes are beginner-friendly, and every new member gets an intro session.
Yes, free parking for members, plus secure bike storage.
The gym is open 24/7. Classes run from 6 am to 9 pm.
Many classes are beginner-friendly, and every new member gets an intro session.
No joining fee, and your first week is free.
Get the app
Scan, install, done
Download the app, sign in with your account and pick up where you left off.
- Open the camera on your phone
- Scan the code
- Sign in and you are ready
iOS and Android
Group classes
Ready to feel stronger?
Pick a time for your free intro session. Booking takes thirty seconds.
