Cover story
A beginner's guide to strength training
The five lifts worth learning first, how heavy to start and why three sessions a week beats five for new lifters.
By Luna Silva · Mar 31, 2026
Cardio
Running your first 5K: an eight-week plan
HIIT
HIIT twice a week: how hard is hard enough?
More stories
Tips
Lucas QuinnOct 14, 2026
Building a workout habit that lasts
Start with two fixed sessions a week, attach them to something you already do and track every visit. Small and boring works.
Lucas QuinnOct 14, 2026
Behind the scenes
Chloe MoreauJun 15, 2026
How our coaches plan a new class
Every new class is tested on staff for a month before it joins the timetable. Here is how our Saturday bootcamp came together.
Chloe MoreauJun 15, 2026
Recovery
Liam AshfordMay 14, 2026
Why recovery matters as much as training
Muscles get stronger between sessions, not during them. Here is how sleep, rest days, sauna and cold plunge fit into a training week.
Liam AshfordMay 14, 2026
NewsElla HarlowApr 16, 2026
Our most popular classes this month
Sunrise spin is fully booked again, and the new Saturday HIIT bootcamp has a waiting list. Here is what members are booking.
Ella HarlowApr 16, 2026
97%satisfaction
Why Lumenan Studio
Not just another gym
Your coach knows your name, your goals and your old knee injury, and plans around all three.
Progress tracking
Log lifts, classes and body measurements in the app, and review the trend with your coach.
Flexible plans
Pause up to three months a year and switch plans any time, with no long contract.
Open 24/7
Open the doors with the app at any hour, every day of the year.
Modern equipment
Squat racks, rowers and spin bikes from leading brands, serviced weekly and cleaned twice a day.
Certified coaches
Every coach holds a recognised qualification and completes 20 hours of training each year.
Community events
Monthly fun runs, nutrition workshops and member socials that turn classmates into training partners.
Getting started
How to get started
Book a free session, get a plan that fits your week and start training the same day.
Video course
Learn Lumenan Studio in 15 minutes
Member stories
Member stories
Members on rebuilding strength after injury, finding a class they love and actually enjoying the gym.
No pressure, no judgement, just great coaching.
Mason MoreauNew memberMy coach rebuilt my strength after a knee injury. Life-changing.
Nora VargaYoga regularThe morning yoga class is now the best part of my week.
Leo AshfordSpin class regularFlexible membership was perfect when I changed jobs.
Ivy FischerOnline coaching clientThe app keeps me honest, and the community keeps me coming back.
Amara LindqvistPersonal training clientLost eight kilos in four months, and I enjoyed almost every session.
Ethan HaddadMember since 2020Pricing
Compare all features Find your plan
Off-peak
Members who train outside peak hours
- Gym floor and free weights
- Free intro session with a coach
- Progress tracking in the app
$29/month
Choose Off-peakUnlimited Best value
Regulars who want every class, any time
- Everything in Off-peak
- Unlimited classes and peak-hour access
- Recovery spa access
$49/month
Choose UnlimitedCoaching
Members who want a personal coach
- Everything in Unlimited
- Four personal training sessions monthly
- Personal nutrition plan and check-ins
$199/month
Choose CoachingCompare
Lumenan Studio versus the big-box gym
No crowded peak hours, no year-long contract and a coach who actually checks your form.
| Feature | Lumenan Studio | Others | On your own |
|---|---|---|---|
| Modern equipment | Yes | Yes | No |
| Open 24/7 | Yes | No | No |
| Community events | Yes | No | No |
| Progress tracking | Yes | Yes | No |
| Flexible plans | Yes | No | Yes |
| Certified coaches | Yes | No | No |
| Price per month | $28 | $84 | Free, but slow |
Support
Before your first visit
Joining fees, opening hours, parking and pausing your plan, answered in one place.
Yes, up to three months a year, free of charge.
Many classes are beginner-friendly, and every new member gets an intro session.
Personal training is available as an add-on or in our Coaching plan.
Yes, free parking for members, plus secure bike storage.
The gym is open 24/7. Classes run from 6 am to 9 pm.
Get the app
Scan, install, done
Get updates, reply and keep track from anywhere, with reminders on your phone.
- Open the camera on your phone
- Scan the code
- Sign in and you are ready
iOS and Android
Yoga
Your first week is on us
Book a free session and try every class for seven days.
