Recovery
Ravi NguyenSep 13, 2026
Why recovery matters as much as training
Muscles get stronger between sessions, not during them. Here is how sleep, rest days, sauna and cold plunge fit into a training week.
Ravi NguyenSep 13, 2026 Simple pricing
Classes that keep you coming back
More than sixty classes a week, from 6 am spin to evening yoga, each capped at twenty so your coach knows your name.
- Free 30-day trial
- Cancel anytime
- No setup fees
2 months free yearlyPopular
Unlimited
Regulars who want every class, any time
$49 / month
- Gym floor and free weights
- Free intro session with a coach
- Progress tracking in the app
- Unlimited classes and peak-hour access
- Recovery spa access
Or $490 a year, two months free
No contracts, just results
Pay month to month, pause for up to three months a year and cancel online whenever your plans change.
Open the dashboardMembers
5,154
21.6%Check-ins
21.3k
4.7%Classes booked
4,357
10.3%Retention
89.5%
14.6%
Yoga
Tariq HughesJun 9, 2026
Five stretches for desk workers
Tight hips and a stiff upper back often come from sitting all day. These five stretches take ten minutes and need no equipment.
Tariq HughesJun 9, 2026
Guides
Maya MoreauApr 22, 2026
What to eat before a morning workout
Banana and peanut butter, overnight oats or nothing at all? Our nutrition coach explains what to eat and when, depending on the session.
Maya MoreauApr 22, 2026
95%satisfaction
Why Lumenan Studio
Not just another gym
Your coach knows your name, your goals and your old knee injury, and plans around all three.
Modern equipment
Squat racks, rowers and spin bikes from leading brands, serviced weekly and cleaned twice a day.
Certified coaches
Every coach holds a recognised qualification and completes 20 hours of training each year.
Flexible plans
Pause up to three months a year and switch plans any time, with no long contract.
Progress tracking
Log lifts, classes and body measurements in the app, and review the trend with your coach.
Open 24/7
Open the doors with the app at any hour, every day of the year.
Community events
Monthly fun runs, nutrition workshops and member socials that turn classmates into training partners.
Getting started
Your first month with us
From the intro session to your first progress review, here is what the first four weeks look like.
Video course
Learn Lumenan Studio in 17 minutes
Member stories
Why members stay
The coaches, the classes and the small moments that keep people coming back, in their words.
I have tried five gyms. This is the first one I actually look forward to.
Lea QuinnMember since 2020My coach rebuilt my strength after a knee injury. Life-changing.
Hana AshfordYoga regularFlexible membership was perfect when I changed jobs.
Nadia PatelNew memberNo pressure, no judgement, just great coaching.
Finn SatoSpin class regularLost eight kilos in four months, and I enjoyed almost every session.
Jonah KimOnline coaching clientThe app keeps me honest, and the community keeps me coming back.
Ruby CarterPersonal training clientPricing
Compare all features Memberships
Off-peak
Members who train outside peak hours
- Gym floor and free weights
- Free intro session with a coach
- Progress tracking in the app
$29/month
Choose Off-peakUnlimited Best value
Regulars who want every class, any time
- Everything in Off-peak
- Unlimited classes and peak-hour access
- Recovery spa access
$49/month
Choose UnlimitedCoaching
Members who want a personal coach
- Everything in Unlimited
- Four personal training sessions monthly
- Personal nutrition plan and check-ins
$199/month
Choose CoachingCompare
Training with Lumenan Studio
What changes when you swap solo workouts for a plan, a coach and a community.
| Feature | Lumenan Studio | Others | On your own |
|---|---|---|---|
| Open 24/7 | Yes | Yes | No |
| Progress tracking | Yes | No | No |
| Modern equipment | Yes | No | No |
| Certified coaches | Yes | Yes | No |
| Community events | Yes | No | Yes |
| Flexible plans | Yes | No | No |
| Price per month | $29 | $42 | Free, but slow |
Support
Questions new members ask
Straight answers about contracts, classes for beginners and personal training before you sign up.
The gym is open 24/7. Classes run from 6 am to 9 pm.
Yes, up to three months a year, free of charge.
No joining fee, and your first week is free.
Personal training is available as an add-on or in our Coaching plan.
No joining fee, and your first week is free.
Get the app
Scan, install, done
Download the app, sign in with your account and pick up where you left off.
- Open the camera on your phone
- Scan the code
- Sign in and you are ready
iOS and Android
Yoga
Ready to feel stronger?
Pick a time for your free intro session. Booking takes thirty seconds.
