Five stretches for desk workers
Tight hips and a stiff upper back often come from sitting all day. These five stretches take ten minutes and need no equipment.
Thirty certified coaches review your numbers every month. Coaching members add an average of 20 kilos to their squat in twelve weeks.
Regulars who want every class, any time
Or $490 a year, two months free
Tight hips and a stiff upper back often come from sitting all day. These five stretches take ten minutes and need no equipment.
Twenty minutes at the right intensity beats an hour of half effort. Our coaches explain how to use heart rate zones to pace each interval.
Every new class is tested on staff for a month before it joins the timetable. Here is how our Saturday bootcamp came together.
Banana and peanut butter, overnight oats or nothing at all? Our nutrition coach explains what to eat and when, depending on the session.
Small classes, certified coaches and no long contracts. Training here feels personal from day one.
Every coach holds a recognised qualification and completes 20 hours of training each year.
Open the doors with the app at any hour, every day of the year.
Pause up to three months a year and switch plans any time, with no long contract.
Monthly fun runs, nutrition workshops and member socials that turn classmates into training partners.
Log lifts, classes and body measurements in the app, and review the trend with your coach.
Squat racks, rowers and spin bikes from leading brands, serviced weekly and cleaned twice a day.
Book a free session, get a plan that fits your week and start training the same day.
Members on rebuilding strength after injury, finding a class they love and actually enjoying the gym.
The app keeps me honest, and the community keeps me coming back.
Flexible membership was perfect when I changed jobs.
No pressure, no judgement, just great coaching.
My coach rebuilt my strength after a knee injury. Life-changing.
The morning yoga class is now the best part of my week.
The recovery spa after a hard session is pure luxury.
Members who train outside peak hours
Regulars who want every class, any time
Members who want a personal coach
No crowded peak hours, no year-long contract and a coach who actually checks your form.
| Feature | Lumenan Studio | Others | On your own |
|---|---|---|---|
| Open 24/7 | Yes | Yes | No |
| Community events | Yes | No | No |
| Flexible plans | Yes | No | No |
| Modern equipment | Yes | Yes | No |
| Certified coaches | Yes | No | Yes |
| Progress tracking | Yes | No | No |
| Price per month | $17 | $67 | Free, but slow |
Joining fees, opening hours, parking and pausing your plan, answered in one place.
Get updates, reply and keep track from anywhere, with reminders on your phone.
Book a free session and try every class for seven days.