Cardio
Ethan RossiOct 2, 2026
Running your first 5K: an eight-week plan
Three runs a week, starting with one-minute intervals and finishing with thirty minutes non-stop. Printable plan included.
Ethan RossiOct 2, 2026 Simple pricing
Recover as hard as you train
Finish with the sauna, a three-minute cold plunge or a sports massage, all in the recovery spa next to the changing rooms.
- Free 30-day trial
- Cancel anytime
- No setup fees
2 months free yearlyPopular
Unlimited
Regulars who want every class, any time
$49 / month
- Gym floor and free weights
- Free intro session with a coach
- Progress tracking in the app
- Unlimited classes and peak-hour access
- Recovery spa access
Or $490 a year, two months free
99%satisfaction
Why Lumenan Studio
Not just another gym
Your coach knows your name, your goals and your old knee injury, and plans around all three.
Open 24/7
Open the doors with the app at any hour, every day of the year.
Modern equipment
Squat racks, rowers and spin bikes from leading brands, serviced weekly and cleaned twice a day.
Community events
Monthly fun runs, nutrition workshops and member socials that turn classmates into training partners.
Certified coaches
Every coach holds a recognised qualification and completes 20 hours of training each year.
Progress tracking
Log lifts, classes and body measurements in the app, and review the trend with your coach.
Flexible plans
Pause up to three months a year and switch plans any time, with no long contract.
Getting started
Your first month with us
From the intro session to your first progress review, here is what the first four weeks look like.
Video course
Learn Lumenan Studio in 8 minutes
Member stories
Why members stay
The coaches, the classes and the small moments that keep people coming back, in their words.
My coach rebuilt my strength after a knee injury. Life-changing.
Sofia LarsenNew memberI have tried five gyms. This is the first one I actually look forward to.
Elena OrtegaPersonal training clientThe app keeps me honest, and the community keeps me coming back.
Ella NovakOnline coaching clientThe recovery spa after a hard session is pure luxury.
Diego DelgadoYoga regularI have tried five gyms. This is the first one I actually look forward to.
Leo LindqvistSpin class regularLost eight kilos in four months, and I enjoyed almost every session.
Priya OkaforMember since 2020Journal
Training notes from our coaches
Workout plans, nutrition advice and recovery tips you can use in your next session.
TipsIsla KowalskiSep 4, 2026
How to stay motivated through winter
Dark mornings make skipping easy. Booking classes in advance, training with a friend and setting a spring goal keep you going.
Isla KowalskiSep 4, 2026
Strength
Nora TanakaApr 12, 2026
A beginner's guide to strength training
The five lifts worth learning first, how heavy to start and why three sessions a week beats five for new lifters.
Nora TanakaApr 12, 2026
News
Aria MensahMar 10, 2026
Our most popular classes this month
Sunrise spin is fully booked again, and the new Saturday HIIT bootcamp has a waiting list. Here is what members are booking.
Aria MensahMar 10, 2026Pricing
Compare all features Memberships
Off-peak
Members who train outside peak hours
- Gym floor and free weights
- Free intro session with a coach
- Progress tracking in the app
$29/month
Choose Off-peakUnlimited Best value
Regulars who want every class, any time
- Everything in Off-peak
- Unlimited classes and peak-hour access
- Recovery spa access
$49/month
Choose UnlimitedCoaching
Members who want a personal coach
- Everything in Unlimited
- Four personal training sessions monthly
- Personal nutrition plan and check-ins
$199/month
Choose CoachingCompare
Training with Lumenan Studio
What changes when you swap solo workouts for a plan, a coach and a community.
| Feature | Lumenan Studio | Others | On your own |
|---|---|---|---|
| Community events | Yes | Yes | No |
| Progress tracking | Yes | No | No |
| Certified coaches | Yes | No | No |
| Flexible plans | Yes | Yes | No |
| Open 24/7 | Yes | No | Yes |
| Modern equipment | Yes | No | No |
| Price per month | $14 | $82 | Free, but slow |
Support
Questions new members ask
Straight answers about contracts, classes for beginners and personal training before you sign up.
The gym is open 24/7. Classes run from 6 am to 9 pm.
Yes, up to three months a year, free of charge.
The gym is open 24/7. Classes run from 6 am to 9 pm.
Yes, up to three months a year, free of charge.
Many classes are beginner-friendly, and every new member gets an intro session.
Get the app
Scan, install, done
Download the app, sign in with your account and pick up where you left off.
- Open the camera on your phone
- Scan the code
- Sign in and you are ready
iOS and Android
Online coaching
Ready to feel stronger?
Pick a time for your free intro session. Booking takes thirty seconds.
