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Scrollspy

Scrollspy watches a scrolling area and highlights the menu link of the section currently in view. Every example below uses a fixed-height scrollable box with data-ui-spy, a target nav and tabindex for keyboard users; scroll inside the boxes to see the navigation follow.

1In a navbar

Scroll the box: the navbar pill for the visible section becomes active.

Intro

Beginners are always welcome, with an intro session included. More than sixty classes a week, from sunrise yoga to late-night spin. Community events keep you motivated, from fun runs to workshops. We keep things simple, so you can focus on what matters to you.

Clear prices, honest advice and no surprises along the way. Pause or change your membership any time, with no long contracts. Open 24 hours, so you can train whenever it suits your day.

Details

Every detail is handled by people who care about getting it right. Nutrition plans fit your routine and the food you actually enjoy. We measure success by how many members come back and tell their friends.

Start in minutes and get help from a real person whenever you need it. Track your progress in the app and see how far you have come. Beginners are always welcome, with an intro session included. Online coaching keeps you on track when you travel.

Pricing

Certified coaches design every session around your level and your goals. Friendly people answer your questions quickly, by phone, chat or email. Our recovery spa has a sauna, cold plunge and massage rooms. Thousands of members already trust us, and we work hard to keep it that way.

Our team has done this many times, so you never have to guess. We listen first, then build a plan around what you actually need. Small group classes mean your coach knows your name and your form. Modern equipment is cleaned, serviced and ready every day.

2Horizontal pills

A row of pills above the box tracks the four steps.

Step one

Start in minutes and get help from a real person whenever you need it. More than sixty classes a week, from sunrise yoga to late-night spin. Our team has done this many times, so you never have to guess. Every detail is handled by people who care about getting it right.

Step two

Community events keep you motivated, from fun runs to workshops. Thousands of members already trust us, and we work hard to keep it that way. Modern equipment is cleaned, serviced and ready every day.

Step three

Certified coaches design every session around your level and your goals. Small group classes mean your coach knows your name and your form. We keep things simple, so you can focus on what matters to you. We measure success by how many members come back and tell their friends.

Step four

We listen first, then build a plan around what you actually need. Pause or change your membership any time, with no long contracts. Beginners are always welcome, with an intro session included. Clear prices, honest advice and no surprises along the way.

3Vertical pills

A column of pills beside the content; on phones the menu sits above.

Nutrition plans

Nutrition plans fit your routine and the food you actually enjoy. Online coaching keeps you on track when you travel. Track your progress in the app and see how far you have come. Open 24 hours, so you can train whenever it suits your day.

Personal training

Our recovery spa has a sauna, cold plunge and massage rooms. Friendly people answer your questions quickly, by phone, chat or email. Open 24 hours, so you can train whenever it suits your day.

Yoga

Pause or change your membership any time, with no long contracts. Friendly people answer your questions quickly, by phone, chat or email. Our recovery spa has a sauna, cold plunge and massage rooms. Certified coaches design every session around your level and your goals.

Questions

Modern equipment is cleaned, serviced and ready every day. Small group classes mean your coach knows your name and your form. Our team has done this many times, so you never have to guess.

4Nested navigation

Sub-items are indented under their parent and both highlight while you scroll.

Getting started

We measure success by how many members come back and tell their friends. We listen first, then build a plan around what you actually need. Nutrition plans fit your routine and the food you actually enjoy.

Install

Thousands of members already trust us, and we work hard to keep it that way. Clear prices, honest advice and no surprises along the way. More than sixty classes a week, from sunrise yoga to late-night spin.

Configure

Online coaching keeps you on track when you travel. Every detail is handled by people who care about getting it right. Beginners are always welcome, with an intro session included.

Usage

We keep things simple, so you can focus on what matters to you. Track your progress in the app and see how far you have come. Start in minutes and get help from a real person whenever you need it. Community events keep you motivated, from fun runs to workshops.

Examples

Start in minutes and get help from a real person whenever you need it. Small group classes mean your coach knows your name and your form. Track your progress in the app and see how far you have come. Our team has done this many times, so you never have to guess.

5List group

List group items as the spy menu - clear active state with no extra styling.

Morning

Nutrition plans fit your routine and the food you actually enjoy. Certified coaches design every session around your level and your goals. Community events keep you motivated, from fun runs to workshops. We keep things simple, so you can focus on what matters to you.

Midday

We measure success by how many members come back and tell their friends. Pause or change your membership any time, with no long contracts. Thousands of members already trust us, and we work hard to keep it that way. Our recovery spa has a sauna, cold plunge and massage rooms.

Afternoon

Open 24 hours, so you can train whenever it suits your day. More than sixty classes a week, from sunrise yoga to late-night spin. Modern equipment is cleaned, serviced and ready every day.

Evening

Friendly people answer your questions quickly, by phone, chat or email. Clear prices, honest advice and no surprises along the way. Online coaching keeps you on track when you travel. Beginners are always welcome, with an intro session included.

6Simple anchors

Any links work as targets; style the active one with a scoped class.

Alpha

Every detail is handled by people who care about getting it right. We listen first, then build a plan around what you actually need. Clear prices, honest advice and no surprises along the way.

Beta

Open 24 hours, so you can train whenever it suits your day. Start in minutes and get help from a real person whenever you need it. Nutrition plans fit your routine and the food you actually enjoy. Beginners are always welcome, with an intro session included.

Gamma

Pause or change your membership any time, with no long contracts. Certified coaches design every session around your level and your goals. Thousands of members already trust us, and we work hard to keep it that way.

7Underline tabs

An underline nav as a sticky-looking section switcher above a product page.

Overview

We listen first, then build a plan around what you actually need. Our recovery spa has a sauna, cold plunge and massage rooms. Track your progress in the app and see how far you have come.

Features

Small group classes mean your coach knows your name and your form. Online coaching keeps you on track when you travel. Modern equipment is cleaned, serviced and ready every day. Our team has done this many times, so you never have to guess.

Reviews

We measure success by how many members come back and tell their friends. Every detail is handled by people who care about getting it right. Community events keep you motivated, from fun runs to workshops.

FAQ

More than sixty classes a week, from sunrise yoga to late-night spin. We keep things simple, so you can focus on what matters to you. Friendly people answer your questions quickly, by phone, chat or email.

8Table of contents on the right

Documentation layout: content first, a small contents list on the right on larger screens.

Summary

We measure success by how many members come back and tell their friends. Our team has done this many times, so you never have to guess. Friendly people answer your questions quickly, by phone, chat or email. We listen first, then build a plan around what you actually need.

Background

Community events keep you motivated, from fun runs to workshops. Start in minutes and get help from a real person whenever you need it. Pause or change your membership any time, with no long contracts. We keep things simple, so you can focus on what matters to you.

Method

Small group classes mean your coach knows your name and your form. Track your progress in the app and see how far you have come. Online coaching keeps you on track when you travel. Modern equipment is cleaned, serviced and ready every day.

Results

Beginners are always welcome, with an intro session included. Our recovery spa has a sauna, cold plunge and massage rooms. More than sixty classes a week, from sunrise yoga to late-night spin.

On this page

9Numbered steps

<code>.list-group-numbered</code> turns the spy menu into a step counter.

Create an account

Open 24 hours, so you can train whenever it suits your day. Clear prices, honest advice and no surprises along the way. Certified coaches design every session around your level and your goals. Nutrition plans fit your routine and the food you actually enjoy.

Set up your profile

Thousands of members already trust us, and we work hard to keep it that way. Every detail is handled by people who care about getting it right. We measure success by how many members come back and tell their friends. Community events keep you motivated, from fun runs to workshops.

Invite the team

Certified coaches design every session around your level and your goals. Nutrition plans fit your routine and the food you actually enjoy. More than sixty classes a week, from sunrise yoga to late-night spin. Our team has done this many times, so you never have to guess.

Go live

Beginners are always welcome, with an intro session included. Every detail is handled by people who care about getting it right. Track your progress in the app and see how far you have come.

10Timeline by year

Year buttons follow a scrolling company timeline.

2023

The small habits that make a big difference

Small group classes mean your coach knows your name and your form. We keep things simple, so you can focus on what matters to you. Thousands of members already trust us, and we work hard to keep it that way. Our recovery spa has a sauna, cold plunge and massage rooms.

2024

A beginner's guide to strength training

Modern equipment is cleaned, serviced and ready every day. Friendly people answer your questions quickly, by phone, chat or email. Open 24 hours, so you can train whenever it suits your day.

2025

Looking back at a busy season

Pause or change your membership any time, with no long contracts. Clear prices, honest advice and no surprises along the way. Start in minutes and get help from a real person whenever you need it. Online coaching keeps you on track when you travel.

2026

Five stretches for desk workers

We listen first, then build a plan around what you actually need. Our recovery spa has a sauna, cold plunge and massage rooms. Clear prices, honest advice and no surprises along the way.

11FAQ sections

Question groups in a scrollable panel with topic links.

Orders

What our members asked us most?
Start in minutes and get help from a real person whenever you need it.
Our favourite tips for busy weeks?
Community events keep you motivated, from fun runs to workshops.
How to choose the right class?
Every detail is handled by people who care about getting it right.

Shipping

How to stay motivated through winter?
Track your progress in the app and see how far you have come.
Our most popular classes this month?
Friendly people answer your questions quickly, by phone, chat or email.
A beginner's guide to getting started?
Nutrition plans fit your routine and the food you actually enjoy.

Returns

Why recovery matters as much as training?
Modern equipment is cleaned, serviced and ready every day.
Building a workout habit that lasts?
Small group classes mean your coach knows your name and your form.
Running your first 5K: an eight-week plan?
We listen first, then build a plan around what you actually need.

12Icon menu

Each spy link starts with an icon - nice for spec sheets.

Performance

We keep things simple, so you can focus on what matters to you. Certified coaches design every session around your level and your goals. Thousands of members already trust us, and we work hard to keep it that way.

Battery

We measure success by how many members come back and tell their friends. Pause or change your membership any time, with no long contracts. More than sixty classes a week, from sunrise yoga to late-night spin.

Connectivity

Beginners are always welcome, with an intro session included. Open 24 hours, so you can train whenever it suits your day. Online coaching keeps you on track when you travel.

Security

Our team has done this many times, so you never have to guess. Friendly people answer your questions quickly, by phone, chat or email. Our recovery spa has a sauna, cold plunge and massage rooms.

13Pricing plans

Spy over a stack of plan cards; the pill row shows which plan is in view.

Starter

$17.55 / mo

  • Progress tracking
  • Progress tracking
  • Modern equipment

Team

$41.56 / mo

  • Modern equipment
  • Flexible plans
  • Modern equipment

Business

$52.32 / mo

  • Flexible plans
  • Modern equipment
  • Progress tracking

14Chapter reader

A reading pane with chapter links in a small dropdown-free list above.

Chapter 1: Five things we learned this year

Community events keep you motivated, from fun runs to workshops. More than sixty classes a week, from sunrise yoga to late-night spin. Thousands of members already trust us, and we work hard to keep it that way.

Start in minutes and get help from a real person whenever you need it. Small group classes mean your coach knows your name and your form. Every detail is handled by people who care about getting it right. Nutrition plans fit your routine and the food you actually enjoy.

Chapter 2: What to eat before a morning workout

Beginners are always welcome, with an intro session included. Online coaching keeps you on track when you travel. Modern equipment is cleaned, serviced and ready every day.

Track your progress in the app and see how far you have come. Open 24 hours, so you can train whenever it suits your day. Our team has done this many times, so you never have to guess.

Chapter 3: HIIT twice a week: how hard is hard enough?

We keep things simple, so you can focus on what matters to you. Certified coaches design every session around your level and your goals. We listen first, then build a plan around what you actually need. We measure success by how many members come back and tell their friends.

Clear prices, honest advice and no surprises along the way. Pause or change your membership any time, with no long contracts. Every detail is handled by people who care about getting it right. More than sixty classes a week, from sunrise yoga to late-night spin.

Chapter 4: How our coaches plan a new class

Online coaching keeps you on track when you travel. Community events keep you motivated, from fun runs to workshops. Track your progress in the app and see how far you have come. Certified coaches design every session around your level and your goals.

Nutrition plans fit your routine and the food you actually enjoy. We listen first, then build a plan around what you actually need. Our team has done this many times, so you never have to guess. We keep things simple, so you can focus on what matters to you.

15Settings form

A long settings form split into sections with a side menu that follows along.

Profile

Friendly people answer your questions quickly, by phone, chat or email. We measure success by how many members come back and tell their friends. Clear prices, honest advice and no surprises along the way. Open 24 hours, so you can train whenever it suits your day.

Notifications

Small group classes mean your coach knows your name and your form. Modern equipment is cleaned, serviced and ready every day. Pause or change your membership any time, with no long contracts. Our recovery spa has a sauna, cold plunge and massage rooms.

Privacy

Beginners are always welcome, with an intro session included. Start in minutes and get help from a real person whenever you need it. Thousands of members already trust us, and we work hard to keep it that way.

16Team directory

Department links track a scrolling list of people.

Marketing

  • Theo Mensah
    Theo Mensah
    Project Manager
  • Isla Rossi
    Isla Rossi
    Frontend Engineer
  • Ravi Haddad
    Ravi Haddad
    Support Specialist

Research

  • Theo Quinn
    Theo Quinn
    Customer Success
  • Ethan Ibrahim
    Ethan Ibrahim
    Customer Success
  • Jonah Ashford
    Jonah Ashford
    Sales Executive

Engineering

  • Mia Hughes
    Mia Hughes
    Support Specialist
  • Priya Silva
    Priya Silva
    Customer Success
  • Maya Nguyen
    Maya Nguyen
    Finance Lead

17Catalogue categories

Category pills over a scrolling price list.

Cardio

  • Personal training$61.00
  • Coaching plan$188.99
  • Mobility workshop$32.00

HIIT

  • Nutrition guide$30.99
  • Spin class pack$88.00
  • Day pass$14.00

Recovery

  • Monthly pass$43.99
  • 10-class pack$121.00
  • Yoga retreat$397.99

18Inside a card

Card header pills spy on the scrolling card body.

Today

Nutrition plans fit your routine and the food you actually enjoy. Community events keep you motivated, from fun runs to workshops. Small group classes mean your coach knows your name and your form. Our recovery spa has a sauna, cold plunge and massage rooms.

This week

Online coaching keeps you on track when you travel. We measure success by how many members come back and tell their friends. Beginners are always welcome, with an intro session included. We keep things simple, so you can focus on what matters to you.

Later

We listen first, then build a plan around what you actually need. Every detail is handled by people who care about getting it right. More than sixty classes a week, from sunrise yoga to late-night spin.

19Dark theme

The whole widget inside <code>data-ui-theme="dark"</code>.

Launch

Clear prices, honest advice and no surprises along the way. Certified coaches design every session around your level and your goals. Start in minutes and get help from a real person whenever you need it. Modern equipment is cleaned, serviced and ready every day.

Orbit

Friendly people answer your questions quickly, by phone, chat or email. Our team has done this many times, so you never have to guess. Pause or change your membership any time, with no long contracts. Open 24 hours, so you can train whenever it suits your day.

Landing

Track your progress in the app and see how far you have come. Thousands of members already trust us, and we work hard to keep it that way. More than sixty classes a week, from sunrise yoga to late-night spin. We keep things simple, so you can focus on what matters to you.

20Changelog

Version links on the left follow release notes with coloured change badges.

v3.2 Nov 27, 2025

  • NewStart in minutes and get help from a real person whenever you need it.
  • ImprovedWe measure success by how many members come back and tell their friends.
  • FixedEvery detail is handled by people who care about getting it right.

v3.1 Sep 14, 2025

  • NewThousands of members already trust us, and we work hard to keep it that way.
  • ImprovedSmall group classes mean your coach knows your name and your form.
  • FixedClear prices, honest advice and no surprises along the way.

v3.0 Apr 25, 2026

  • NewWe listen first, then build a plan around what you actually need.
  • ImprovedFriendly people answer your questions quickly, by phone, chat or email.
  • FixedModern equipment is cleaned, serviced and ready every day.

v2.9 Mar 27, 2026

  • NewNutrition plans fit your routine and the food you actually enjoy.
  • ImprovedOur recovery spa has a sauna, cold plunge and massage rooms.
  • FixedCertified coaches design every session around your level and your goals.