Strength
Mia Haddad · Jul 11, 2026
اقرأ المزيد
Stronger every single day
Open 24 hours, so you can train whenever it suits your day.
Mia Haddad · Jul 11, 2026
Latest stories
Running your first 5K: an eight-week plan
Apr 24, 2026 · Mia Haddad · 10 min read
Three runs a week, starting with one-minute intervals and finishing with thirty minutes non-stop. Printable plan included.
Every coach holds a recognised qualification and completes 20 hours of training each year. Open the doors with the app at any hour, every day of the year.
The recovery spa after a hard session is pure luxury.
What you will learn
- Certified coaches
- Open 24/7
- Progress tracking
See results. Review progress with your coach every month. Get your plan. Receive a training plan that fits your week.
Cardiotips
Guides
What to eat before a morning workout
Banana and peanut butter, overnight oats or nothing at all? Our nutrition coach explains what to eat and when, depending on the session.
Chloe Kowalski · Jan 20, 2026
Tips
How to stay motivated through winter
Dark mornings make skipping easy. Booking classes in advance, training with a friend and setting a spring goal keep you going.
Maya Varga · Mar 8, 2026
News
Our most popular classes this month
Sunrise spin is fully booked again, and the new Saturday HIIT bootcamp has a waiting list. Here is what members are booking.
Tariq Alvarez · Mar 11, 2026