How our coaches plan a new class
Every new class is tested on staff for a month before it joins the timetable. Here is how our Saturday bootcamp came together.
Every session is planned around your goal, logged in the app and reviewed with a coach, so no workout is wasted.
Lunchtime yoga, a quiet stretching zone and a sauna after work: forty-five minutes here resets the whole day.
Open the dashboardEvery new class is tested on staff for a month before it joins the timetable. Here is how our Saturday bootcamp came together.
Three runs a week, starting with one-minute intervals and finishing with thirty minutes non-stop. Printable plan included.
Every new class is tested on staff for a month before it joins the timetable. Here is how our Saturday bootcamp came together.
Small classes, certified coaches and no long contracts. Training here feels personal from day one.
Monthly fun runs, nutrition workshops and member socials that turn classmates into training partners.
Open the doors with the app at any hour, every day of the year.
Every coach holds a recognised qualification and completes 20 hours of training each year.
Pause up to three months a year and switch plans any time, with no long contract.
Squat racks, rowers and spin bikes from leading brands, serviced weekly and cleaned twice a day.
Log lifts, classes and body measurements in the app, and review the trend with your coach.
Members train here at every hour, and 92% are still with us a year later.
Fun runs, Saturday bootcamps and the occasional post-workout breakfast with members.
Tight hips and a stiff upper back often come from sitting all day. These five stretches take ten minutes and need no equipment.
Sunrise spin is fully booked again, and the new Saturday HIIT bootcamp has a waiting list. Here is what members are booking.
The five lifts worth learning first, how heavy to start and why three sessions a week beats five for new lifters.
Everything you do on the web, plus reminders on your phone.
Short guides on strength, mobility and recovery from our coaches, twice a month.
Pick a time for your free intro session. Booking takes thirty seconds.