Strength
Tariq VargaAug 29, 2026
A beginner's guide to strength training
The five lifts worth learning first, how heavy to start and why three sessions a week beats five for new lifters.
Tariq VargaAug 29, 2026 Fitness & Wellness
Your home for all things strength, cardio, hiit
Finish with the sauna, a three-minute cold plunge or a sports massage, all in the recovery spa next to the changing rooms.
Open 24/7
97%satisfaction
Why Rallyova Craft
Not just another gym
Your coach knows your name, your goals and your old knee injury, and plans around all three.
Modern equipment
Squat racks, rowers and spin bikes from leading brands, serviced weekly and cleaned twice a day.
Open 24/7
Open the doors with the app at any hour, every day of the year.
Certified coaches
Every coach holds a recognised qualification and completes 20 hours of training each year.
Community events
Monthly fun runs, nutrition workshops and member socials that turn classmates into training partners.
Flexible plans
Pause up to three months a year and switch plans any time, with no long contract.
Progress tracking
Log lifts, classes and body measurements in the app, and review the trend with your coach.
97%
of members would recommend us to a friend
Members, weekly classes, coaches and our member rating, updated every month.
60+classes every week
24/7open every day
92%members who stay a year
4.9/5member rating
The studio
Inside the studio
The free-weights floor, the spin room, the yoga studio and the recovery spa.
Journal
Training notes from our coaches
Workout plans, nutrition advice and recovery tips you can use in your next session.
Tips
Isla TanakaMar 31, 2026
How to stay motivated through winter
Dark mornings make skipping easy. Booking classes in advance, training with a friend and setting a spring goal keep you going.
Isla TanakaMar 31, 2026
Yoga
Leo AlvarezMar 26, 2026
Five stretches for desk workers
Tight hips and a stiff upper back often come from sitting all day. These five stretches take ten minutes and need no equipment.
Leo AlvarezMar 26, 2026
HIIT
Freya HarlowMar 19, 2026
HIIT twice a week: how hard is hard enough?
Twenty minutes at the right intensity beats an hour of half effort. Our coaches explain how to use heart rate zones to pace each interval.
Freya HarlowMar 19, 2026Blog
All articles From the studio floor
GuidesSep 30, 2026 · 7 min read
What to eat before a morning workout
Banana and peanut butter, overnight oats or nothing at all? Our nutrition coach explains what to eat and when, depending on the session.
Felix IbrahimRecoveryMay 26, 2026 · 12 min read
Why recovery matters as much as training
Muscles get stronger between sessions, not during them. Here is how sleep, rest days, sauna and cold plunge fit into a training week.
Ella LarsenNewsMar 12, 2026 · 12 min read
Our most popular classes this month
Sunrise spin is fully booked again, and the new Saturday HIIT bootcamp has a waiting list. Here is what members are booking.
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