StrengthJun 12, 2026 · 4 min read
A beginner's guide to strength training
The five lifts worth learning first, how heavy to start and why three sessions a week beats five for new lifters.
Lea Brennan Fitness & Wellness
Your home for all things strength, hiit, cardio
Thirty certified coaches review your numbers every month. Coaching members add an average of 20 kilos to their squat in twelve weeks.
Progress tracking
Yoga
A free week, no strings attached
Try every class, the gym floor and the sauna for seven days, with no joining fee and no card needed.
- Community events
- Open 24/7
- Modern equipment
Online coaching
Train at 5 am or midnight
The doors open with your app 24 hours a day, and coaches are on the floor from 6 am to 10 pm.
- Modern equipment
- Flexible plans
- Progress tracking
Group classes
Recover as hard as you train
Finish with the sauna, a three-minute cold plunge or a sports massage, all in the recovery spa next to the changing rooms.
- Certified coaches
- Progress tracking
- Modern equipment
95%satisfaction
Why Rallyova Craft
Not just another gym
Your coach knows your name, your goals and your old knee injury, and plans around all three.
Progress tracking
Log lifts, classes and body measurements in the app, and review the trend with your coach.
Open 24/7
Open the doors with the app at any hour, every day of the year.
Modern equipment
Squat racks, rowers and spin bikes from leading brands, serviced weekly and cleaned twice a day.
Certified coaches
Every coach holds a recognised qualification and completes 20 hours of training each year.
Community events
Monthly fun runs, nutrition workshops and member socials that turn classmates into training partners.
Flexible plans
Pause up to three months a year and switch plans any time, with no long contract.
95%
of members would recommend us to a friend
Members, weekly classes, coaches and our member rating, updated every month.
60+classes every week
30certified coaches
4.9/5member rating
6,500active members
The studio
Inside the studio
The free-weights floor, the spin room, the yoga studio and the recovery spa.
Blog
All articles Training notes from our coaches
StrengthLea BrennanGuidesApr 7, 2026 · 8 min read
What to eat before a morning workout
Banana and peanut butter, overnight oats or nothing at all? Our nutrition coach explains what to eat and when, depending on the session.
Kai PatelBehind the scenesApr 4, 2026 · 12 min read
How our coaches plan a new class
Every new class is tested on staff for a month before it joins the timetable. Here is how our Saturday bootcamp came together.
Amara Varga Mobile app
Everything on your phone
Get updates, reply and keep track from anywhere.
★★★★★ 4.9 from 4.5k ratings
Members6,382 16.8%
43.2kreaders every week
One workout, every Monday
A coach-written session, a quick recipe and the week's class changes, straight to your inbox.
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Personal training
Your first week is on us
Book a free session and try every class for seven days.
