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Cardio9 min read

Why recovery matters as much as training

Friendly people answer your questions quickly, by phone, chat or email. Certified coaches design every session around your level and your goals.

Omar Moreau
· Marketing Lead
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Cover picture for the story
Our recovery spa has a sauna, cold plunge and massage rooms. Picture: Mason Tanaka

Pause or change your membership any time, with no long contracts. We keep things simple, so you can focus on what matters to you. Small group classes mean your coach knows your name and your form.

Clear prices, honest advice and no surprises along the way. Community events keep you motivated, from fun runs to workshops. Nutrition plans fit your routine and the food you actually enjoy. More than sixty classes a week, from sunrise yoga to late-night spin.

Why yoga matters right now

Certified coaches design every session around your level and your goals. Pause or change your membership any time, with no long contracts. Thousands of members already trust us, and we work hard to keep it that way.

“We listen first, then build a plan around what you actually need.”

— Zoe Rossi, Project Manager

Online coaching keeps you on track when you travel. Beginners are always welcome, with an intro session included. More than sixty classes a week, from sunrise yoga to late-night spin.

What members told us

Our recovery spa has a sauna, cold plunge and massage rooms. Friendly people answer your questions quickly, by phone, chat or email.

75%of members noticed the change
3xfaster community events
1,690members in one quarter
  • Progress tracking. Our team has done this many times, so you never have to guess.
  • Open 24/7. Nutrition plans fit your routine and the food you actually enjoy.
  • Certified coaches. Track your progress in the app and see how far you have come.
  • Community events. Small group classes mean your coach knows your name and your form.
Yoga in practice
Open 24 hours, so you can train whenever it suits your day.

A practical plan you can start this week

Start in minutes and get help from a real person whenever you need it. We keep things simple, so you can focus on what matters to you. Modern equipment is cleaned, serviced and ready every day.

  1. HIIT twice a week: how hard is hard enough?
    Clear prices, honest advice and no surprises along the way.
  2. Our favourite tips for busy weeks
    Nutrition plans fit your routine and the food you actually enjoy.
  3. How to choose the right class
    We keep things simple, so you can focus on what matters to you.
  4. Building a workout habit that lasts
    Every detail is handled by people who care about getting it right.
Tip from the team. Start in minutes and get help from a real person whenever you need it. Friendly people answer your questions quickly, by phone, chat or email.

Where this goes next

More than sixty classes a week, from sunrise yoga to late-night spin. Certified coaches design every session around your level and your goals. Our team has done this many times, so you never have to guess. Online coaching keeps you on track when you travel.

Community events keep you motivated, from fun runs to workshops. Thousands of members already trust us, and we work hard to keep it that way.

50 comments

Written by

Omar Moreau

Marketing Lead · Toronto

We measure success by how many members come back and tell their friends. Beginners are always welcome, with an intro session included.

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Conversation

Theo Kim12 hours ago

Our recovery spa has a sauna, cold plunge and massage rooms.

Reply
Freya Ortegajust now

Small group classes mean your coach knows your name and your form.

Reply
Mateo Whitaker2 days ago

We listen first, then build a plan around what you actually need.

Reply

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