A free week, no strings attached
Try every class, the gym floor and the sauna for seven days, with no joining fee and no card needed.
Zoe Harlowjust booked a HIIT classTrain at 5 am or midnight
The doors open with your app 24 hours a day, and coaches are on the floor from 6 am to 10 pm.
- Modern equipment
- Progress tracking
- Flexible plans
Recover as hard as you train
Finish with the sauna, a three-minute cold plunge or a sports massage, all in the recovery spa next to the changing rooms.
- Progress tracking
- Open 24/7
- Modern equipment
Stronger every single day
A coach writes your first eight-week programme, then adjusts the weights every two weeks as you get stronger.
- Certified coaches
- Community events
- Progress tracking
Nutrition plans
A nutrition coach builds a weekly meal plan around your goals, budget and favourite foods.
- Open 24/7
- Progress tracking
- Flexible plans
Online coaching
Weekly programmes in the app, plus form video reviews from your coach within 24 hours.
- Open 24/7
- Community events
- Certified coaches
Group classes
Over 60 classes a week, from 6 am spin to evening HIIT, capped at 20 people.
- Open 24/7
- Modern equipment
- Community events
of members would recommend us to a friend
Members, weekly classes, coaches and our member rating, updated every month.
Why members stay
The coaches, the classes and the small moments that keep people coming back, in their words.
I have tried five gyms. This is the first one I actually look forward to.
Ella NguyenNew memberThe morning yoga class is now the best part of my week.
Noah OrtegaMember since 2020The recovery spa after a hard session is pure luxury.
Freya RossiOnline coaching clientLost eight kilos in four months, and I enjoyed almost every session.
Priya AshfordSpin class regularNo pressure, no judgement, just great coaching.
Lea LindqvistPersonal training clientFlexible membership was perfect when I changed jobs.
Hana KimYoga regularSageo Studio versus the big-box gym
No crowded peak hours, no year-long contract and a coach who actually checks your form.
| Feature | Sageo Studio | Others | On your own |
|---|---|---|---|
| Community events | Yes | Yes | No |
| Certified coaches | Yes | No | No |
| Flexible plans | Yes | No | No |
| Progress tracking | Yes | Yes | No |
| Modern equipment | Yes | No | Yes |
| Open 24/7 | Yes | No | No |
| Price per month | $29 | $84 | Free, but slow |
Meet your coaches
Elena Quinn
Physio & Recovery Lead
Omar Novak
Community ManagerLuna Duarte
Nutrition Coach
Isla Fischer
Head CoachSageo Studio in your pocket
Everything you do on the web, plus reminders on your phone.
One workout, every Monday
A coach-written session, a quick recipe and the week's class changes, straight to your inbox.
Your first week is on us
Book a free session and try every class for seven days.