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Scrollspy

Scrollspy watches a scrolling area and highlights the menu link of the section currently in view. Every example below uses a fixed-height scrollable box with data-ui-spy, a target nav and tabindex for keyboard users; scroll inside the boxes to see the navigation follow.

1In a navbar

Scroll the box: the navbar pill for the visible section becomes active.

Intro

We keep things simple, so you can focus on what matters to you. Friendly people answer your questions quickly, by phone, chat or email. Thousands of members already trust us, and we work hard to keep it that way.

Our team has done this many times, so you never have to guess. Our recovery spa has a sauna, cold plunge and massage rooms. Track your progress in the app and see how far you have come. We measure success by how many members come back and tell their friends.

Details

More than sixty classes a week, from sunrise yoga to late-night spin. Certified coaches design every session around your level and your goals. Start in minutes and get help from a real person whenever you need it. We listen first, then build a plan around what you actually need.

Online coaching keeps you on track when you travel. Pause or change your membership any time, with no long contracts. Nutrition plans fit your routine and the food you actually enjoy.

Pricing

Beginners are always welcome, with an intro session included. Clear prices, honest advice and no surprises along the way. Modern equipment is cleaned, serviced and ready every day.

Small group classes mean your coach knows your name and your form. Community events keep you motivated, from fun runs to workshops. Open 24 hours, so you can train whenever it suits your day. Every detail is handled by people who care about getting it right.

2Horizontal pills

A row of pills above the box tracks the four steps.

Step one

Thousands of members already trust us, and we work hard to keep it that way. Start in minutes and get help from a real person whenever you need it. Every detail is handled by people who care about getting it right.

Step two

Community events keep you motivated, from fun runs to workshops. Clear prices, honest advice and no surprises along the way. Pause or change your membership any time, with no long contracts. Small group classes mean your coach knows your name and your form.

Step three

Certified coaches design every session around your level and your goals. Open 24 hours, so you can train whenever it suits your day. Modern equipment is cleaned, serviced and ready every day.

Step four

More than sixty classes a week, from sunrise yoga to late-night spin. Our recovery spa has a sauna, cold plunge and massage rooms. We measure success by how many members come back and tell their friends.

3Vertical pills

A column of pills beside the content; on phones the menu sits above.

Personal training

We keep things simple, so you can focus on what matters to you. Nutrition plans fit your routine and the food you actually enjoy. Friendly people answer your questions quickly, by phone, chat or email.

Nutrition plans

Online coaching keeps you on track when you travel. Our team has done this many times, so you never have to guess. We listen first, then build a plan around what you actually need.

Online coaching

Beginners are always welcome, with an intro session included. Track your progress in the app and see how far you have come. Open 24 hours, so you can train whenever it suits your day. Thousands of members already trust us, and we work hard to keep it that way.

Questions

Track your progress in the app and see how far you have come. Pause or change your membership any time, with no long contracts. We keep things simple, so you can focus on what matters to you.

4Nested navigation

Sub-items are indented under their parent and both highlight while you scroll.

Getting started

Community events keep you motivated, from fun runs to workshops. Modern equipment is cleaned, serviced and ready every day. Nutrition plans fit your routine and the food you actually enjoy. Beginners are always welcome, with an intro session included.

Install

Clear prices, honest advice and no surprises along the way. Friendly people answer your questions quickly, by phone, chat or email. Every detail is handled by people who care about getting it right. Online coaching keeps you on track when you travel.

Configure

Certified coaches design every session around your level and your goals. We listen first, then build a plan around what you actually need. Our team has done this many times, so you never have to guess.

Usage

Start in minutes and get help from a real person whenever you need it. Our recovery spa has a sauna, cold plunge and massage rooms. Small group classes mean your coach knows your name and your form. More than sixty classes a week, from sunrise yoga to late-night spin.

Examples

We measure success by how many members come back and tell their friends. Start in minutes and get help from a real person whenever you need it. Beginners are always welcome, with an intro session included. Our recovery spa has a sauna, cold plunge and massage rooms.

5List group

List group items as the spy menu - clear active state with no extra styling.

Morning

Small group classes mean your coach knows your name and your form. Pause or change your membership any time, with no long contracts. We keep things simple, so you can focus on what matters to you.

Midday

We listen first, then build a plan around what you actually need. Every detail is handled by people who care about getting it right. Open 24 hours, so you can train whenever it suits your day. Community events keep you motivated, from fun runs to workshops.

Afternoon

Online coaching keeps you on track when you travel. More than sixty classes a week, from sunrise yoga to late-night spin. Modern equipment is cleaned, serviced and ready every day.

Evening

Track your progress in the app and see how far you have come. Thousands of members already trust us, and we work hard to keep it that way. Nutrition plans fit your routine and the food you actually enjoy.

6Simple anchors

Any links work as targets; style the active one with a scoped class.

Alpha

Friendly people answer your questions quickly, by phone, chat or email. Certified coaches design every session around your level and your goals. We measure success by how many members come back and tell their friends.

Beta

Our team has done this many times, so you never have to guess. Clear prices, honest advice and no surprises along the way. Beginners are always welcome, with an intro session included.

Gamma

We listen first, then build a plan around what you actually need. We measure success by how many members come back and tell their friends. More than sixty classes a week, from sunrise yoga to late-night spin.

7Underline tabs

An underline nav as a sticky-looking section switcher above a product page.

Overview

Thousands of members already trust us, and we work hard to keep it that way. Our team has done this many times, so you never have to guess. Track your progress in the app and see how far you have come. Clear prices, honest advice and no surprises along the way.

Features

Online coaching keeps you on track when you travel. Friendly people answer your questions quickly, by phone, chat or email. Start in minutes and get help from a real person whenever you need it.

Reviews

Small group classes mean your coach knows your name and your form. Open 24 hours, so you can train whenever it suits your day. We keep things simple, so you can focus on what matters to you.

FAQ

Our recovery spa has a sauna, cold plunge and massage rooms. Pause or change your membership any time, with no long contracts. Community events keep you motivated, from fun runs to workshops.

8Table of contents on the right

Documentation layout: content first, a small contents list on the right on larger screens.

Summary

Certified coaches design every session around your level and your goals. Every detail is handled by people who care about getting it right. Nutrition plans fit your routine and the food you actually enjoy.

Background

Modern equipment is cleaned, serviced and ready every day. We measure success by how many members come back and tell their friends. Community events keep you motivated, from fun runs to workshops. Online coaching keeps you on track when you travel.

Method

Thousands of members already trust us, and we work hard to keep it that way. Certified coaches design every session around your level and your goals. Beginners are always welcome, with an intro session included.

Results

More than sixty classes a week, from sunrise yoga to late-night spin. Modern equipment is cleaned, serviced and ready every day. Open 24 hours, so you can train whenever it suits your day.

On this page

9Numbered steps

<code>.list-group-numbered</code> turns the spy menu into a step counter.

Create an account

Pause or change your membership any time, with no long contracts. Start in minutes and get help from a real person whenever you need it. Track your progress in the app and see how far you have come.

Set up your profile

Every detail is handled by people who care about getting it right. We listen first, then build a plan around what you actually need. We keep things simple, so you can focus on what matters to you.

Invite the team

Friendly people answer your questions quickly, by phone, chat or email. Our team has done this many times, so you never have to guess. Clear prices, honest advice and no surprises along the way.

Go live

Nutrition plans fit your routine and the food you actually enjoy. Small group classes mean your coach knows your name and your form. Our recovery spa has a sauna, cold plunge and massage rooms. Open 24 hours, so you can train whenever it suits your day.

10Timeline by year

Year buttons follow a scrolling company timeline.

2023

Five things we learned this year

We keep things simple, so you can focus on what matters to you. Our recovery spa has a sauna, cold plunge and massage rooms. We listen first, then build a plan around what you actually need.

2024

Building a workout habit that lasts

Friendly people answer your questions quickly, by phone, chat or email. Start in minutes and get help from a real person whenever you need it. Nutrition plans fit your routine and the food you actually enjoy. Community events keep you motivated, from fun runs to workshops.

2025

How to stay motivated through winter

More than sixty classes a week, from sunrise yoga to late-night spin. Thousands of members already trust us, and we work hard to keep it that way. Clear prices, honest advice and no surprises along the way.

2026

A beginner's guide to strength training

Pause or change your membership any time, with no long contracts. Every detail is handled by people who care about getting it right. Small group classes mean your coach knows your name and your form.

11FAQ sections

Question groups in a scrollable panel with topic links.

Orders

Running your first 5K: an eight-week plan?
Certified coaches design every session around your level and your goals.
Looking back at a busy season?
Our team has done this many times, so you never have to guess.
Our most popular classes this month?
Track your progress in the app and see how far you have come.

Shipping

What our members asked us most?
We measure success by how many members come back and tell their friends.
How to choose the right class?
Online coaching keeps you on track when you travel.
What to eat before a morning workout?
Beginners are always welcome, with an intro session included.

Returns

The small habits that make a big difference?
Modern equipment is cleaned, serviced and ready every day.
How our coaches plan a new class?
Thousands of members already trust us, and we work hard to keep it that way.
Our favourite tips for busy weeks?
Start in minutes and get help from a real person whenever you need it.

12Icon menu

Each spy link starts with an icon - nice for spec sheets.

Performance

Community events keep you motivated, from fun runs to workshops. Friendly people answer your questions quickly, by phone, chat or email. Clear prices, honest advice and no surprises along the way. Modern equipment is cleaned, serviced and ready every day.

Battery

Our recovery spa has a sauna, cold plunge and massage rooms. We listen first, then build a plan around what you actually need. Beginners are always welcome, with an intro session included.

Connectivity

Open 24 hours, so you can train whenever it suits your day. Track your progress in the app and see how far you have come. Nutrition plans fit your routine and the food you actually enjoy. Our team has done this many times, so you never have to guess.

Security

We measure success by how many members come back and tell their friends. We keep things simple, so you can focus on what matters to you. Certified coaches design every session around your level and your goals. Pause or change your membership any time, with no long contracts.

13Pricing plans

Spy over a stack of plan cards; the pill row shows which plan is in view.

Starter

$18.50 / mo

  • Open 24/7
  • Modern equipment
  • Flexible plans

Team

$47.59 / mo

  • Modern equipment
  • Modern equipment
  • Community events

Business

$65.17 / mo

  • Progress tracking
  • Community events
  • Certified coaches

14Chapter reader

A reading pane with chapter links in a small dropdown-free list above.

Chapter 1: A beginner's guide to getting started

Small group classes mean your coach knows your name and your form. Online coaching keeps you on track when you travel. Every detail is handled by people who care about getting it right.

More than sixty classes a week, from sunrise yoga to late-night spin. Online coaching keeps you on track when you travel. Modern equipment is cleaned, serviced and ready every day.

Chapter 2: HIIT twice a week: how hard is hard enough?

Start in minutes and get help from a real person whenever you need it. Thousands of members already trust us, and we work hard to keep it that way. Beginners are always welcome, with an intro session included.

Community events keep you motivated, from fun runs to workshops. Nutrition plans fit your routine and the food you actually enjoy. We keep things simple, so you can focus on what matters to you. We measure success by how many members come back and tell their friends.

Chapter 3: Five stretches for desk workers

Friendly people answer your questions quickly, by phone, chat or email. Open 24 hours, so you can train whenever it suits your day. Our recovery spa has a sauna, cold plunge and massage rooms. We listen first, then build a plan around what you actually need.

Small group classes mean your coach knows your name and your form. Track your progress in the app and see how far you have come. Clear prices, honest advice and no surprises along the way.

Chapter 4: Why recovery matters as much as training

Pause or change your membership any time, with no long contracts. Every detail is handled by people who care about getting it right. More than sixty classes a week, from sunrise yoga to late-night spin. Our team has done this many times, so you never have to guess.

Certified coaches design every session around your level and your goals. We measure success by how many members come back and tell their friends. Certified coaches design every session around your level and your goals. Our team has done this many times, so you never have to guess.

15Settings form

A long settings form split into sections with a side menu that follows along.

Profile

More than sixty classes a week, from sunrise yoga to late-night spin. Friendly people answer your questions quickly, by phone, chat or email. Track your progress in the app and see how far you have come. Pause or change your membership any time, with no long contracts.

Notifications

Beginners are always welcome, with an intro session included. Modern equipment is cleaned, serviced and ready every day. Community events keep you motivated, from fun runs to workshops. Clear prices, honest advice and no surprises along the way.

Privacy

Small group classes mean your coach knows your name and your form. We listen first, then build a plan around what you actually need. We keep things simple, so you can focus on what matters to you. Our recovery spa has a sauna, cold plunge and massage rooms.

16Team directory

Department links track a scrolling list of people.

Customer Support

  • Ava Quinn
    Ava Quinn
    Data Analyst
  • Felix Ortega
    Felix Ortega
    Project Manager
  • Zoe Kowalski
    Zoe Kowalski
    Content Writer

Engineering

  • Chloe Lindqvist
    Chloe Lindqvist
    Marketing Lead
  • Jonah Varga
    Jonah Varga
    Product Designer
  • Nadia Delgado
    Nadia Delgado
    Backend Engineer

Human Resources

  • Ava Haddad
    Ava Haddad
    Data Analyst
  • Maya Okafor
    Maya Okafor
    Project Manager
  • Liam Fischer
    Liam Fischer
    Finance Lead

17Catalogue categories

Category pills over a scrolling price list.

Strength

  • Spin class pack$86.00
  • Sauna session$17.00
  • Mobility workshop$38.00

Recovery

  • Yoga retreat$398.00
  • Coaching plan$212.99
  • 10-class pack$123.99

Yoga

  • Yoga retreat$373.99
  • Massage$73.99
  • Mobility workshop$32.99

18Inside a card

Card header pills spy on the scrolling card body.

Today

Every detail is handled by people who care about getting it right. Online coaching keeps you on track when you travel. Start in minutes and get help from a real person whenever you need it. Open 24 hours, so you can train whenever it suits your day.

This week

Thousands of members already trust us, and we work hard to keep it that way. Nutrition plans fit your routine and the food you actually enjoy. Open 24 hours, so you can train whenever it suits your day.

Later

Pause or change your membership any time, with no long contracts. Certified coaches design every session around your level and your goals. Friendly people answer your questions quickly, by phone, chat or email. Every detail is handled by people who care about getting it right.

19Dark theme

The whole widget inside <code>data-ui-theme="dark"</code>.

Launch

Beginners are always welcome, with an intro session included. Nutrition plans fit your routine and the food you actually enjoy. We listen first, then build a plan around what you actually need. Our team has done this many times, so you never have to guess.

Orbit

Small group classes mean your coach knows your name and your form. Thousands of members already trust us, and we work hard to keep it that way. Online coaching keeps you on track when you travel.

Landing

Start in minutes and get help from a real person whenever you need it. Clear prices, honest advice and no surprises along the way. More than sixty classes a week, from sunrise yoga to late-night spin.

20Changelog

Version links on the left follow release notes with coloured change badges.

v3.2 Jun 10, 2026

  • NewModern equipment is cleaned, serviced and ready every day.
  • ImprovedCommunity events keep you motivated, from fun runs to workshops.
  • FixedTrack your progress in the app and see how far you have come.

v3.1 Aug 24, 2026

  • NewWe keep things simple, so you can focus on what matters to you.
  • ImprovedOur recovery spa has a sauna, cold plunge and massage rooms.
  • FixedWe measure success by how many members come back and tell their friends.

v3.0 Oct 1, 2025

  • NewMore than sixty classes a week, from sunrise yoga to late-night spin.
  • ImprovedOpen 24 hours, so you can train whenever it suits your day.
  • FixedClear prices, honest advice and no surprises along the way.

v2.9 May 17, 2026

  • NewBeginners are always welcome, with an intro session included.
  • ImprovedNutrition plans fit your routine and the food you actually enjoy.
  • FixedOur recovery spa has a sauna, cold plunge and massage rooms.