Strength

Fitness for every body

Our team has done this many times, so you never have to guess.

Luna HaddadLuna Haddad · Apr 18, 2026

Latest stories

HIIT twice a week: how hard is hard enough?

Dec 23, 2025 · Luna Haddad · 9 min read

Twenty minutes at the right intensity beats an hour of half effort. Our coaches explain how to use heart rate zones to pace each interval.

Every coach holds a recognised qualification and completes 20 hours of training each year. Open the doors with the app at any hour, every day of the year.

No pressure, no judgement, just great coaching.

Theo Quinn, Data Analyst

What you will learn

  • Certified coaches
  • Open 24/7
  • Progress tracking
Yoga
Vinyasa, yin and beginner flow in a heated studio, with mats and blocks provided.

Book a free session. Meet a coach and talk about your goals. Train and track. Join classes and log progress in the app.

HIITproduct

Tips

How to stay motivated through winter

Dark mornings make skipping easy. Booking classes in advance, training with a friend and setting a spring goal keep you going.

Diego Okafor · Feb 23, 2026

Tips

Building a workout habit that lasts

Start with two fixed sessions a week, attach them to something you already do and track every visit. Small and boring works.

Ruby Novak · Jun 8, 2026

All examples