HIIT
HIIT twice a week: how hard is hard enough?
Twenty minutes at the right intensity beats an hour of half effort. Our coaches explain how to use heart rate zones to pace each interval.
Sep 21, 2026 · 9 min readFeatured
Real coaches, real results
Thirty certified coaches review your numbers every month. Coaching members add an average of 20 kilos to their squat in twelve weeks.
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HIIT
HIIT twice a week: how hard is hard enough?
Twenty minutes at the right intensity beats an hour of half effort. Our coaches explain how to use heart rate zones to pace each interval.
May 29, 2026 · 7 min read
Tips
How to stay motivated through winter
Dark mornings make skipping easy. Booking classes in advance, training with a friend and setting a spring goal keep you going.
Apr 24, 2026 · 11 min read
01
Recovery spa
Sauna, cold plunge and sports massage rooms to help sore muscles recover between sessions.
- Progress tracking
- Modern equipment
- Open 24/7
02
Yoga
Vinyasa, yin and beginner flow in a heated studio, with mats and blocks provided.
- Modern equipment
- Certified coaches
- Open 24/7
03
Nutrition plans
A nutrition coach builds a weekly meal plan around your goals, budget and favourite foods.
- Progress tracking
- Certified coaches
- Open 24/7
96%
of members would recommend us to a friend
Members, weekly classes, coaches and our member rating, updated every month.
6,500active members
24/7open every day
4.9/5member rating
60+classes every week
Member stories
Why members stay
The coaches, the classes and the small moments that keep people coming back, in their words.
Lost eight kilos in four months, and I enjoyed almost every session.
Ella KimNew memberNo pressure, no judgement, just great coaching.
Diego IbrahimPersonal training clientThe app keeps me honest, and the community keeps me coming back.
Leo VargaOnline coaching clientThe morning yoga class is now the best part of my week.
Liam MorganYoga regularMy coach rebuilt my strength after a knee injury. Life-changing.
Freya BrennanSpin class regularI have tried five gyms. This is the first one I actually look forward to.
Priya NguyenMember since 2020Compare
Sageo Studio versus the big-box gym
No crowded peak hours, no year-long contract and a coach who actually checks your form.
| Feature | Sageo Studio | Others | On your own |
|---|---|---|---|
| Flexible plans | Yes | Yes | No |
| Progress tracking | Yes | No | No |
| Certified coaches | Yes | No | No |
| Modern equipment | Yes | Yes | No |
| Community events | Yes | No | Yes |
| Open 24/7 | Yes | No | No |
| Price per month | $19 | $48 | Free, but slow |
Coaches
Join the team Meet your coaches
Aria Delgado
Yoga Teacher
Amara Rossi
Head CoachTariq Haddad
Nutrition CoachLuna Carter
Community Manager Mobile app
Sageo Studio in your pocket
Everything you do on the web, plus reminders on your phone.
★★★★★ 4.7 from 15.3k ratings
Members5,308 9.1%
40.5kreaders every week
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