Cover story
What to eat before a morning workout
Banana and peanut butter, overnight oats or nothing at all? Our nutrition coach explains what to eat and when, depending on the session.
By Elena Harlow · Jun 15, 2026
News
Our most popular classes this month
Strength
A beginner's guide to strength training
More stories
Recovery
Samir WhitakerOct 15, 2026
Why recovery matters as much as training
Muscles get stronger between sessions, not during them. Here is how sleep, rest days, sauna and cold plunge fit into a training week.
Samir WhitakerOct 15, 2026
Yoga
Lea NguyenApr 28, 2026
Five stretches for desk workers
Tight hips and a stiff upper back often come from sitting all day. These five stretches take ten minutes and need no equipment.
Lea NguyenApr 28, 2026
Behind the scenes
Lucas OrtegaApr 14, 2026
How our coaches plan a new class
Every new class is tested on staff for a month before it joins the timetable. Here is how our Saturday bootcamp came together.
Lucas OrtegaApr 14, 2026
Cardio
Maya BrennanMar 14, 2026
Running your first 5K: an eight-week plan
Three runs a week, starting with one-minute intervals and finishing with thirty minutes non-stop. Printable plan included.
Maya BrennanMar 14, 202601
Group classes
Over 60 classes a week, from 6 am spin to evening HIIT, capped at 20 people.
- Modern equipment
- Flexible plans
- Community events
02
Recovery spa
Sauna, cold plunge and sports massage rooms to help sore muscles recover between sessions.
- Open 24/7
- Community events
- Progress tracking
03
Online coaching
Weekly programmes in the app, plus form video reviews from your coach within 24 hours.
- Certified coaches
- Open 24/7
- Progress tracking
96%
of members would recommend us to a friend
Members train here at every hour, and 92% are still with us a year later.
92%members who stay a year
24/7open every day
6,500active members
30certified coaches
Member stories
Member stories
Members on rebuilding strength after injury, finding a class they love and actually enjoying the gym.
The recovery spa after a hard session is pure luxury.
Ella RossiNew memberI have tried five gyms. This is the first one I actually look forward to.
Felix OkaforSpin class regularLost eight kilos in four months, and I enjoyed almost every session.
Aria DuarteMember since 2020The app keeps me honest, and the community keeps me coming back.
Freya LindqvistYoga regularThe morning yoga class is now the best part of my week.
Ruby IbrahimPersonal training clientThe recovery spa after a hard session is pure luxury.
Kai AlvarezOnline coaching clientCompare
Training with Sageo Studio
What changes when you swap solo workouts for a plan, a coach and a community.
| Feature | Sageo Studio | Others | On your own |
|---|---|---|---|
| Modern equipment | Yes | Yes | No |
| Open 24/7 | Yes | No | No |
| Flexible plans | Yes | No | No |
| Community events | Yes | Yes | No |
| Progress tracking | Yes | No | Yes |
| Certified coaches | Yes | No | No |
| Price per month | $29 | $77 | Free, but slow |
Coaches
Join the team The team on the floor
Nora Silva
Physio & Recovery LeadTariq Quinn
Yoga TeacherFinn Patel
Head CoachArjun Larsen
Physio & Recovery Lead Mobile app
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