Recover as hard as you train
Finish with the sauna, a three-minute cold plunge or a sports massage, all in the recovery spa next to the changing rooms.
Mason Haddadleft a 5-star review
Nutrition plans
A nutrition coach builds a weekly meal plan around your goals, budget and favourite foods.
- Modern equipment
- Progress tracking
- Community events
Yoga
Vinyasa, yin and beginner flow in a heated studio, with mats and blocks provided.
- Progress tracking
- Modern equipment
- Community events
Recovery spa
Sauna, cold plunge and sports massage rooms to help sore muscles recover between sessions.
- Flexible plans
- Community events
- Modern equipment
of members would recommend us to a friend
Members train here at every hour, and 92% are still with us a year later.
Member stories
Members on rebuilding strength after injury, finding a class they love and actually enjoying the gym.
I have tried five gyms. This is the first one I actually look forward to.
Jonah SilvaNew memberLost eight kilos in four months, and I enjoyed almost every session.
Liam MensahSpin class regularMy coach rebuilt my strength after a knee injury. Life-changing.
Theo VargaOnline coaching clientThe recovery spa after a hard session is pure luxury.
Diego TanakaPersonal training clientNo pressure, no judgement, just great coaching.
Mason FischerMember since 2020My coach rebuilt my strength after a knee injury. Life-changing.
Isla DelgadoYoga regularTraining with Sageo Studio
What changes when you swap solo workouts for a plan, a coach and a community.
| Feature | Sageo Studio | Others | On your own |
|---|---|---|---|
| Progress tracking | Yes | Yes | No |
| Modern equipment | Yes | No | No |
| Open 24/7 | Yes | No | No |
| Flexible plans | Yes | Yes | No |
| Community events | Yes | No | Yes |
| Certified coaches | Yes | No | No |
| Price per month | $24 | $65 | Free, but slow |
The team on the floor
Ravi Morgan
Yoga TeacherLeo Harlow
Head CoachHana Ortega
Community ManagerNadia Kim
Nutrition CoachEverything on your phone
Get updates, reply and keep track from anywhere.
One workout, every Monday
A coach-written session, a quick recipe and the week's class changes, straight to your inbox.
Ready to feel stronger?
Pick a time for your free intro session. Booking takes thirty seconds.