Behind the scenes
Maya SilvaSep 11, 2026
How our coaches plan a new class
Every new class is tested on staff for a month before it joins the timetable. Here is how our Saturday bootcamp came together.
Maya SilvaSep 11, 20262.0Flexible plans
Train smarter, feel better
Every session is planned around your goal, logged in the app and reviewed with a coach, so no workout is wasted.
★★★★★
Loved by 59.2k members
+22.3%Members
Elena Kowalskileft a 5-star reviewNo contracts, just results
Pay month to month, pause for up to three months a year and cancel online whenever your plans change.
Open the dashboardMembers
2,812
15.2%Check-ins
41.2k
16.6%Classes booked
2,873
8.8%Retention
93.6%
20.8%
YogaIsla TanakaJun 11, 2026
Five stretches for desk workers
Tight hips and a stiff upper back often come from sitting all day. These five stretches take ten minutes and need no equipment.
Isla TanakaJun 11, 2026
Cardio
Mia MoreauApr 19, 2026
Running your first 5K: an eight-week plan
Three runs a week, starting with one-minute intervals and finishing with thirty minutes non-stop. Printable plan included.
Mia MoreauApr 19, 202601
Recovery spa
Sauna, cold plunge and sports massage rooms to help sore muscles recover between sessions.
- Community events
- Modern equipment
- Progress tracking
02
Group classes
Over 60 classes a week, from 6 am spin to evening HIIT, capped at 20 people.
- Community events
- Certified coaches
- Progress tracking
03
Yoga
Vinyasa, yin and beginner flow in a heated studio, with mats and blocks provided.
- Progress tracking
- Certified coaches
- Community events
93%
of members would recommend us to a friend
Members, weekly classes, coaches and our member rating, updated every month.
60+classes every week
6,500active members
24/7open every day
4.9/5member rating
Member stories
Why members stay
The coaches, the classes and the small moments that keep people coming back, in their words.
The morning yoga class is now the best part of my week.
Freya NovakPersonal training clientMy coach rebuilt my strength after a knee injury. Life-changing.
Felix SatoOnline coaching clientThe recovery spa after a hard session is pure luxury.
Lucas LindqvistSpin class regularNo pressure, no judgement, just great coaching.
Nadia DelgadoMember since 2020I have tried five gyms. This is the first one I actually look forward to.
Luna MensahNew memberLost eight kilos in four months, and I enjoyed almost every session.
Elena WhitakerYoga regularCompare
Sageo Studio versus the big-box gym
No crowded peak hours, no year-long contract and a coach who actually checks your form.
| Feature | Sageo Studio | Others | On your own |
|---|---|---|---|
| Progress tracking | Yes | Yes | No |
| Modern equipment | Yes | No | No |
| Open 24/7 | Yes | No | No |
| Flexible plans | Yes | Yes | No |
| Certified coaches | Yes | No | Yes |
| Community events | Yes | No | No |
| Price per month | $21 | $85 | Free, but slow |
Coaches
Join the team Meet your coaches
Diego Hughes
Nutrition CoachSofia Harlow
Community ManagerRavi Larsen
Yoga TeacherAva Kim
Head Coach Mobile app
Sageo Studio in your pocket
Everything you do on the web, plus reminders on your phone.
★★★★★ 4.6 from 24.2k ratings
Members3,244 8.2%
8.5kreaders every week
Training tips in your inbox
Short guides on strength, mobility and recovery from our coaches, twice a month.
Your first week is on us
Book a free session and try every class for seven days.