Strength
Noah KowalskiOct 7, 2026
A beginner's guide to strength training
The five lifts worth learning first, how heavy to start and why three sessions a week beats five for new lifters.
Noah KowalskiOct 7, 20262.0Certified coaches
Move more, stress less
Lunchtime yoga, a quiet stretching zone and a sauna after work: forty-five minutes here resets the whole day.
★★★★★
Loved by 58.4k members
+16.4%Retention
Tariq Nguyenjust booked a HIIT class
01
Recovery spa
Sauna, cold plunge and sports massage rooms to help sore muscles recover between sessions.
- Open 24/7
- Modern equipment
- Certified coaches
02
Nutrition plans
A nutrition coach builds a weekly meal plan around your goals, budget and favourite foods.
- Certified coaches
- Modern equipment
- Open 24/7
03
Personal training
One-to-one sessions with a coach who plans every rep around your goals and injury history.
- Flexible plans
- Community events
- Progress tracking
92%
of members would recommend us to a friend
Members train here at every hour, and 92% are still with us a year later.
30certified coaches
60+classes every week
92%members who stay a year
6,500active members
Member stories
Member stories
Members on rebuilding strength after injury, finding a class they love and actually enjoying the gym.
The app keeps me honest, and the community keeps me coming back.
Lea DuarteNew memberI have tried five gyms. This is the first one I actually look forward to.
Nora HughesPersonal training clientLost eight kilos in four months, and I enjoyed almost every session.
Ethan PatelYoga regularThe morning yoga class is now the best part of my week.
Ivy DuarteSpin class regularThe recovery spa after a hard session is pure luxury.
Zoe AlvarezMember since 2020Flexible membership was perfect when I changed jobs.
Nadia NovakOnline coaching clientCompare
Training with Sageo Studio
What changes when you swap solo workouts for a plan, a coach and a community.
| Feature | Sageo Studio | Others | On your own |
|---|---|---|---|
| Community events | Yes | Yes | No |
| Certified coaches | Yes | No | No |
| Modern equipment | Yes | No | No |
| Flexible plans | Yes | Yes | No |
| Progress tracking | Yes | No | Yes |
| Open 24/7 | Yes | No | No |
| Price per month | $12 | $56 | Free, but slow |
Journal
From the studio floor
Class news, member stories and practical guides from the Sageo Studio coaching team.
NewsSamir LarsenJun 26, 2026
Our most popular classes this month
Sunrise spin is fully booked again, and the new Saturday HIIT bootcamp has a waiting list. Here is what members are booking.
Samir LarsenJun 26, 2026RecoveryRuby NguyenMay 11, 2026
Why recovery matters as much as training
Muscles get stronger between sessions, not during them. Here is how sleep, rest days, sauna and cold plunge fit into a training week.
Ruby NguyenMay 11, 2026GuidesChloe AshfordApr 9, 2026
What to eat before a morning workout
Banana and peanut butter, overnight oats or nothing at all? Our nutrition coach explains what to eat and when, depending on the session.
Chloe AshfordApr 9, 2026Coaches
Join the team The team on the floor
Owen Ibrahim
Physio & Recovery LeadOmar Sato
Community ManagerArjun Lindqvist
Strength Coach
Priya Morgan
Nutrition Coach Mobile app
Everything on your phone
Get updates, reply and keep track from anywhere.
★★★★★ 4.9 from 37.6k ratings
Members5,303 16.5%
11.2kreaders every week
One workout, every Monday
A coach-written session, a quick recipe and the week's class changes, straight to your inbox.
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