Tariq VargaBackend Engineer · 4 days ago
Running your first 5K: an eight-week plan
Three runs a week, starting with one-minute intervals and finishing with thirty minutes non-stop. Printable plan included.
232 80 Share
NewCommunity events
Move more, stress less
Lunchtime yoga, a quiet stretching zone and a sauna after work: forty-five minutes here resets the whole day.
★★★★★
Loved by 33.7k members
+11.7%Classes booked
Ella Duartejust booked a HIIT class
Finn HaddadSales Executive · 4 days ago
Five stretches for desk workers
Tight hips and a stiff upper back often come from sitting all day. These five stretches take ten minutes and need no equipment.
90 30 Share
Samir PatelBackend Engineer · yesterday
Our most popular classes this month
Sunrise spin is fully booked again, and the new Saturday HIIT bootcamp has a waiting list. Here is what members are booking.
197 59 Share
Noah FischerProduct Designer · just now
What to eat before a morning workout
Banana and peanut butter, overnight oats or nothing at all? Our nutrition coach explains what to eat and when, depending on the session.
143 57 Share
01
Nutrition plans
A nutrition coach builds a weekly meal plan around your goals, budget and favourite foods.
- Progress tracking
- Modern equipment
- Open 24/7
02
Recovery spa
Sauna, cold plunge and sports massage rooms to help sore muscles recover between sessions.
- Open 24/7
- Certified coaches
- Progress tracking
03
Yoga
Vinyasa, yin and beginner flow in a heated studio, with mats and blocks provided.
- Flexible plans
- Open 24/7
- Modern equipment
94%
of members would recommend us to a friend
Members train here at every hour, and 92% are still with us a year later.
92%members who stay a year
30certified coaches
4.9/5member rating
24/7open every day
Member stories
Member stories
Members on rebuilding strength after injury, finding a class they love and actually enjoying the gym.
I have tried five gyms. This is the first one I actually look forward to.
Ruby QuinnPersonal training clientMy coach rebuilt my strength after a knee injury. Life-changing.
Kenji CarterOnline coaching clientThe recovery spa after a hard session is pure luxury.
Jonah MorganNew memberNo pressure, no judgement, just great coaching.
Nora IbrahimMember since 2020The app keeps me honest, and the community keeps me coming back.
Chloe OrtegaSpin class regularFlexible membership was perfect when I changed jobs.
Ava BrennanYoga regularCompare
Training with Sageo Studio
What changes when you swap solo workouts for a plan, a coach and a community.
| Feature | Sageo Studio | Others | On your own |
|---|---|---|---|
| Progress tracking | Yes | Yes | No |
| Flexible plans | Yes | No | No |
| Modern equipment | Yes | No | No |
| Certified coaches | Yes | Yes | No |
| Open 24/7 | Yes | No | Yes |
| Community events | Yes | No | No |
| Price per month | $12 | $89 | Free, but slow |
Coaches
Join the team The team on the floor
Omar Alvarez
Yoga Teacher
Mason Okafor
Head CoachMaya Rossi
Physio & Recovery LeadMia Ashford
Strength Coach Mobile app
Everything on your phone
Get updates, reply and keep track from anywhere.
★★★★★ 4.6 from 26.2k ratings
Members1,642 14.4%
7.4kreaders every week
One workout, every Monday
A coach-written session, a quick recipe and the week's class changes, straight to your inbox.
Ready to feel stronger?
Pick a time for your free intro session. Booking takes thirty seconds.