Recovery
Theo HughesAug 13, 2026
Why recovery matters as much as training
Muscles get stronger between sessions, not during them. Here is how sleep, rest days, sauna and cold plunge fit into a training week.
Theo HughesAug 13, 2026BetaCommunity events
Train smarter, feel better
Every session is planned around your goal, logged in the app and reviewed with a coach, so no workout is wasted.
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Loved by 59.1k members
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Arjun Whitakerjust booked a HIIT class
01
Recovery spa
Sauna, cold plunge and sports massage rooms to help sore muscles recover between sessions.
- Modern equipment
- Progress tracking
- Open 24/7
02
Online coaching
Weekly programmes in the app, plus form video reviews from your coach within 24 hours.
- Community events
- Progress tracking
- Open 24/7
03
Group classes
Over 60 classes a week, from 6 am spin to evening HIIT, capped at 20 people.
- Community events
- Flexible plans
- Progress tracking
93%
of members would recommend us to a friend
Members, weekly classes, coaches and our member rating, updated every month.
4.9/5member rating
24/7open every day
30certified coaches
6,500active members
Member stories
Why members stay
The coaches, the classes and the small moments that keep people coming back, in their words.
My coach rebuilt my strength after a knee injury. Life-changing.
Isla TanakaSpin class regularThe morning yoga class is now the best part of my week.
Aria HarlowPersonal training clientThe app keeps me honest, and the community keeps me coming back.
Ravi LarsenYoga regularThe morning yoga class is now the best part of my week.
Ethan QuinnOnline coaching clientFlexible membership was perfect when I changed jobs.
Diego SilvaNew memberLost eight kilos in four months, and I enjoyed almost every session.
Amara IbrahimMember since 2020Compare
Sageo Studio versus the big-box gym
No crowded peak hours, no year-long contract and a coach who actually checks your form.
| Feature | Sageo Studio | Others | On your own |
|---|---|---|---|
| Open 24/7 | Yes | Yes | No |
| Community events | Yes | No | No |
| Flexible plans | Yes | No | No |
| Progress tracking | Yes | Yes | No |
| Certified coaches | Yes | No | Yes |
| Modern equipment | Yes | No | No |
| Price per month | $20 | $69 | Free, but slow |
Journal
Training notes from our coaches
Workout plans, nutrition advice and recovery tips you can use in your next session.
StrengthOwen MensahJul 30, 2026
A beginner's guide to strength training
The five lifts worth learning first, how heavy to start and why three sessions a week beats five for new lifters.
Owen MensahJul 30, 2026TipsPriya OrtegaMay 16, 2026
Building a workout habit that lasts
Start with two fixed sessions a week, attach them to something you already do and track every visit. Small and boring works.
Priya OrtegaMay 16, 2026HIITIvy DelgadoApr 20, 2026
HIIT twice a week: how hard is hard enough?
Twenty minutes at the right intensity beats an hour of half effort. Our coaches explain how to use heart rate zones to pace each interval.
Ivy DelgadoApr 20, 2026Coaches
Join the team Meet your coaches
Zoe Sato
Yoga TeacherKai Kim
Strength CoachLiam Lindqvist
Physio & Recovery LeadHana Ashford
Community Manager Mobile app
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Members3,497 12.1%
24.8kreaders every week
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Short guides on strength, mobility and recovery from our coaches, twice a month.
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